1 red Onion
Chicken (breast, thy, etc)
12 cloves of garlic (or fermented garlic honey)
1/4 cup of honey
1/2 cup of water or broth
4 TBSP Vinegar
2 TBSP Soy Sauce
1 TSP Corn starch (thicken to taste)
Cut the breasts in half horizontally to create 4 steaks in total. Sprinkle each side with salt and pepper.
Place flour in a shallow dish. Coat chicken in flour and shake off excess.
Melt most of the butter in a large skillet over high heat – hold back about 1 tsp for later.
Saute the onions until translucent. Move to the edge of the pan.
Place chicken in skillet and cook for 2 – 3 minutes until golden. Turn and cook the other side for 1 minute.
Turn heat down slightly to medium high add the rest of the butter.
Add vinegar, soy sauce and garlic honey. Stir / shake pan to combine. Bring sauce to simmer, then simmer for 1 minute or until slightly thickened.
Turn chicken to coat in sauce. If the sauce gets too thick, add a touch of water and stir.
Remove from stove immediately. Place chicken on plates and drizzle over remaining sauce.