Mustard

Looks: Beautiful green leaves with purple highlights.

Flavor: mild flavor.

Description: Red mustard, is the one that has a relatively milder and less spicy taste, making it a perfect substitution for the more spicy microgreens like the arugula. 

Uses: Edible bed for sautéed, grilled or roasted vegetables. Mix in green salads, garnish for main entrees.

Medicinal: Studies showed mustard microgreen is high in healthy nutrients, including various vitamins, minerals, and anti-cancer compounds.